12 Holiday Gift Guide for Active Women

Holiday gift guide for active women

There's something for every active woman from fitness apparel and accessories to gadgets and relaxation remedies. And although this may not be the perfect time to talk about fitness, especially now that we’re getting into the season of reunions and endless feasting, we would like to share our guide to find a thoughtful gift that helps your favourite fitness fanatic achieve her fitness goals.

Our Favourite Running Playlist

Punchdrunk Panda Running

The months are getting colder but it doesn’t mean that you stop having some warm weather tunes blasting on your run. In a couple weeks time, our calendars will be filled up with holiday gatherings. Perhaps, we’ll get into the habit of over eating again (Guilty!) but hopefully, here’s a playlist (should last a whole marathon) to inspire you to get moving.

Repost: For Sporty Spice from Camille Co

Camille Co for Punchdrunk Panda

I know a lot of you are curious about my workout routine so this news I’m about to share with you will hopefully get you excited. My next vlog will be (drumroll please)….a fitness video! But since the video isn’t ready yet, let me share my fitness-inspired outfit instead–an after workout outfit that actually looks a lot like an ACTUAL workout outfit. Sporty Spice would be proud.

8 Awesome Healthy Summer Recipes

Summer just so happens to be a good time to try out healthy recipes. Since many vegetables and fruits are in season it's easy to get your fill of scrumptious and nutritious food.

Inspired by summer, we’ve put together a list of healthy recipes that we think you'll really love. We kick off our list with delicious foods fit for breakfast, follow those up with dishes that you can try for lunch and dinner and end with yummy desserts and snacks. Enjoy!

12 Easy Tips for Being Healthy Everyday

Although making changes to your lifestyle can feel daunting and time-consuming, it doesn’t have to be that way! Being healthy is much more attainable than you think. For one, you can start by incorporating simple, practical and healthy practices in your day-to-day life.

Sometimes all it takes is a small shift in your habits to make a big change, and we’ve compiled some of these easy tips to help you get started.

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